Arthritis is a condition that causes pain, swelling and stiffness on the joints. More than 10 million people in the UK have arthritis or other, similar joint conditions. The most common type of arthritis is osteoarthritis, which affects nearly nine million people. Rheumatoid arthritis is the second most common type. Arthritis of the hands can be a result of both osteoarthritis and rheumatoid arthritis. Arthritis: Four exercises for shoulder pain
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It is common to experience mild aching following exercise. If you find this continues for more than two hours after completing the exercises you should reduce the length of hold and number of repetitions next time While there is no direct cure for the condition, keeping the joints moving can help increase flexibility and improve symptoms.
The NHS recommends the following four exercises to relieve symptoms associated with arthritis of the hands.
With your palm facing you and your hand loosely clenched, slowly uncurl your fingers until they are fully extended. Hold for two seconds before curling them back into a loose fist.
Rest your palm on a table, keep your fingers and wrist straight, and turn your palm up as far as is comfortable. Hold for two seconds before turning your palm back to the centre.
Side to side wrist bend
Rest your palm on a table and keep your fingers and wrist straight. Bend your wrist as far left as is comfortable.
Hold for two seconds, then bend your wrist back to the centre. Then repeat the exercise, but to the right.
Clenched wrist bend
Rest the side of your hand on a table, and with your hand loosely clenched, bend your wrist and fingers towards you. Hold for two seconds before bending them back to the start position. Arthritis pain: Four steps to help ease aches and pains this winter
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Thu, January 11, 2018 Arthritis: 7 hand exercises to ease pain and strengthen the muscles to improve flexibility.
Hand exercises for arthritis The NHS recommends aiming to do exercises every day, even when your hands are not painful or stiff.
Start by repeating each exercise five times, three times a day. Add an extra one or two repetitions every few days if you feel comfortable.
If your hands are red, hot, swollen and more painful, you may be experiencing a flare-up. You should still do the exercises but reduce the number of repetitions and length of hold.
“It is common to experience mild aching following exercise. If you find this continues for more than two hours after completing the exercises you should reduce the length of hold and number of repetitions next time,” advises the NHS.
“If you continue to experience any problems stop doing the exercises.”
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